Posture Support Braces do not Correct Bad Posture

Based on the number of Google searches for “posture correctors” and “posture braces” there is obviously an increasing number of people concerned about their bad posture. Unfortunately, posture support braces do not correct bad posture. In fact, they could do more harm than good.

Posture support braces are mostly cosmetic. Wearing them may make you look better, but they do nothing to help develop the muscles necessary for good posture.

Weaker posture braces are totally ineffective. Your body adapts to them in minutes and then assumes the normal posture slump to which it is accustomed.

Stronger posture support braces do not resolve the problem either because they inhibit free movement. This leads to muscle atrophy, the wasting or loss of muscle tissue, which can start within twenty four hours. More specifically, the condition is known as disuse atrophy and it occurs from a lack of physical exercise. Your muscles start to shrink. Disuse atrophy will create even bigger problems for you.

After wearing your posture brace for a while you will find that when you remove it at night, your posture slump will be worse that it was originally. This is because your muscles have become weakened and cannot provide adequate support. Apart from being uncomfortable, posture braces sometimes also cause rashes.

When it comes to posture correction, most attempts are directed toward the spine, shoulders and pelvis. These are important, but the position of your head is the most important. Your body follows your head. Your entire body can be aligned by first aligning your head. In other words, if you do not correct the forward head position, your attempts to improve your posture may amount to nothing.

Poor posture is the result of bad habits that end up weakening your core posture support muscles. Invariably, you end up with an element of forward head posture, a potentially serious condition that cannot be remedied by posture braces.

For every inch that your head moves forward, it gains about ten pounds in weight. Gravity starts pulling at your head and over time your forward head posture gets worse, placing an ever increasing strain on your body. The result is a significant deterioration in your quality of life with not only head, neck and TMJ problems, but also mid-back and low-back problems.

If you insist on buying posture braces, do so for the right reason. Do not expect them to improve your posture.

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